While stress and burnout might go hand-in-hand, a study led by Christina Guthier suggests that stress has less of an impact on burnout, than burnout has on us feeling stressed.
Written by Hayley Lewis
Hayley Lewis is a Chartered Psychologist, Registered Occupational Psychologist and Associate Fellow of the British Psychological Society. Her expertise is in leadership and management behaviour and she works with organisations, helping them improve culture, performance and wellbeing. Follow her on LinkedIn to get daily psychology-based tools and tips to help you thrive at work.
Working From Home – 5 Tips to Help You Manage
There are pros and cons to working from home and at times, it can feel like an emotional rollercoaster, so if working from home is going to be your ‘new normal’ then here are some tips to help: